Posts Tagged ‘aromatherapy massage oils’
Little Bit About Massage
August 21st, 2009
Could you be Free from Pain by using massage?
“Health is not valued till sickness comes.”
Dr. Thomas Fuller (1654 – 1734)
“Happiness is nothing more than good health and a bad memory.”
Albert Schweitzer (1875 – 1965)
There is nothing new under the Sun.
Even today, with all our experiences and technologies we are not valuing our health until sickness comes. Strangely enough, people are not looking at how to prevent sickness, they are only looking at how to cure the illness. It is no secret in the sales profession that it is easier to sell a cure than a prevention.
An interesting fact that many, many centuries ago in China, emperor’s doctors were rewarded if the emperor wasn’t sick and punished if the emperor became ill. So, most of the time, doctors practice preventative medicine.
Today, in the fast food world, not many people want to think about prevention. I would like to expand and talk about one specific subject to start with:
Massage.
What is massage?
What do we know about massage?
What are the benefits of massage?
How can massage help you to prevent sickness?
How can massage help you to cure illness?
Massage is a mechanical systematic form of therapy, usually by hand in which the soft tissues are made more pliable. A method of manipulation of pressure on, or friction against skin, muscles, or joints by stroking, rubbing, pinching, kneading, tapping, pounding, vibrating or stimulating etc …
This can be done with the hands, or with the aid of any mechanical electrical apparatus, or appliances with, or without, rubbing alcohol, liniments, antiseptics, oils, powder, creams, lotions, ointments, or other similar preparations that can be helpful in promoting increased blood flow, lymphatic and healing.
Massage invigorates or relaxes the muscles spasm, producing relaxation, alleviates pain, elimination of metabolic waste products and toxins, relieves stress, tension and discomfort as well. Other benefits consist of releasing of endorphins (the bodies natural pain killers) which allows relaxation and promotes self healing.
Massage can help with both muscle pain and stress-related conditions. Several different techniques that are believed to help not only improve blood circulation but also digestion, increase mobility in joints and reduce stiffness, swelling and inflammation.
Over 80 types of massage are in use today. Various forms include:
acupressure, athletic, polarity, reflexology, shiatsu, sports, Swedish etc …
Massage has been known from ancient times. In Egypt, frescoes were discovered with scenes where massage was given with stones heated under the sun .
The benefits of massage are many. If you get a massage you will improve your blood circulation, organ functions, provide stress relief, remove unwanted fluids from your system, allow for athletic recovery from physical activities, make your skin more supple and elastic to list a few and many more could be displayed here, but this is not the purpose of this article.
Why not try a massage on your kids, parents, or partner?
Just for fun to start with.
What does a mother do when her child is crying?
Right, you got it: cuddle and gently stroke.
I will go into more detail in the next articles, and will include information about Acupuncture Massage as well.
By: Vadim Struzman
Rebecca Shaw, an athlete herself and one devoted to a body-building lifestyle for nearly 30 years, has opened the doors to such a healing process by way of her Dreams Massage and BodyWorks in Middleburg Heights.
After an exhausting day on your feet, a hectic weekend of shopping or a weekend warrior workout now saying makes you feel better or relieve stress and pain.
1. Drinking water enhances fat loss Water is an essential nutrient. All chemical reactions in the body depend upon it. If you’re trying to lose weight, this can’t be ignored.
Posted in stress relief lotion | 
Tags: aromatherapy massage oils, stress relief massage, stress treatment | 
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A Massage Spa In Clearwater, Fl
August 20th, 2009
There are spas and then there is the massage spa. If what you seek is a real body massage – and I mean serious massage therapy in Clearwater, FL – then I recommend the latter. Only a real massage spa could offer a variety of massage options, including deep tissue massage, Swedish massage and sports massage given by professional massage therapists.
I suppose you would want the same even if you were in Oldsmar, FL or Safety Harbor, FL or Trinity, FL. Everyone gets tired out and stressed, after all. Those bodily aches and pains are just begging for attention. Massage therapy is just what you need, whether you are in Clearwater, FL or in neighboring locations.
Regular Body Massage Therapy Sessions
Body massage has been proven to be therapeutic not just for stress relief and the alleviation of muscle pain. It can be an effective therapy for tension headaches, as well, including recurring tension headaches. It increases circulation and lowers the blood pressure while also improving overall body posture. Oh and did I say that its very relaxing effect leaves you looking blissfully at your most beautiful?
The long-term physiological and psychological benefits of body massage can only be experienced through multiple massage therapy sessions, though, whether in Clearwater, FL or in any other location. If one session alone can make you feel great, imagination how much better you’ll be feeling with regular sessions?
Whatever your needs, professionally trained and experienced massage therapists can design a custom-made program just for you. They will know exactly what kind of body massage would be most effective for your body condition. Having body massage sessions scheduled beforehand ensures that you make time for it in your life. Just knowing about it is also in itself a relaxing idea, like the promise of a special treat for yourself.
Another benefit of scheduling regular body massage therapy sessions is that you could probably get a package deal from the massage spa, saving you money.
Swedish Massage
Swedish massage got its name from its place of origin, which is Stockholm, Sweden. Today, it is considered the most popular type of massage around the world.
Swedish massage is recommended for general body relaxation. With lotion to minimize friction while stimulating the skin, long gliding strokes are used along the muscles, following the path of blood circulation toward the heart. Circular pressure is then applied with the palm and the hands, along with kneading techniques, tapping, bending and stretching. This results in increased levels of blood oxygen, a decrease in muscle toxins, improved bloodcirculation, better flexibility and the dissipation of tension.
Deep Tissue Massage
Whereas Swedish massage strokes follow the length of the muscle, deep tissue massage strokes are done across the grain of the muscle. Deep finger pressure is exerted directly on tight muscle knots, slowly releasing chronic muscle tension. Although it can be painful and can actually leave soreness for several days, the long term effects of deep tissue massage include reduced muscle inflammation, relaxation and pain relief. It is also known to be effective in eliminating scar tissue.
Sports Massage
Sports massage is necessary for athletes and the exact type of massage given by massage therapists is usually geared toward the specific sport of the person and whatever body part needs the most attention. The specific benefits of sports massage include improved flexibility and endurance, better performance, less fatigue and the prevention of injuries.
One need not be a professional athlete to enjoy the benefits of sports massage, though. Any sports enthusiast or even a beginner in any sport will definitely be better prepared with it.
With all these massage options available in a massage spa, wouldn’t you want to find one for a massage therapy session right here in Clearwater, FL?
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A Spa Massage Makes Your life better
Spa massage is just a part of the spa therapy process. It has been suggested that spa is an acronym in Latin of the phrase health through water.
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Essential Oils & Herb Solutions For Dry Skin
August 15th, 2009
What is the best way to treat or prevent dry skin? I have noticed a patch of dry skin on my face, what is the best way to get rid of it? My dry skin keeps coming back after using specified skincare products, what should I do.? First things first, let us look at the reasons that might be causing your dry skin, and while in the process find the answers to your questions. Dry skin is common and every one of us will have suffered from a patch of dry skin at some time. It is a condition that affects most body parts, and not just the face like some people think. Not only is dry skin irritating, it can if serious be unsightly. Dry skin is caused by an abnormality of the moisture and oil balance of the dermis layers. Treatment is most sought after during cold times when the skin is vulnerable, nonetheless it can flare up all year round.
We recognize two sorts of dry skin: simple dry skin and complex dry skin. Simple dry skin is the outcome of lack of natural oils. Complex dry skin lacks both oil and moisture, and is distinguished by fine lines, brown spots, discolorations, enlarged pores, and droopy skin. It is normally linked to aging.
Symptoms include itchiness, flaking, skin scaling, cracking, and soreness. While it’s a condition easily treated, it is best if you possibly can prevent the skin from drying out. Thankfully for those who suffer badly and don’t know what to do to prevent the problem mustn’t fret because most treatments are effective. I say “most” because there are a considerable amount of products on the market that won’t deliver the goods leaving you out of pocket, and your skin still itchy, flaking, scaling or cracking.
What you can do, and with what to treat your skin to achieve healthy skin.
Whether skin is greasy, oily or dry, natural products are the best and safest source. Natural skincare products help the skin from further damage. Natural products don’t contain harsh substances which is unhealthy for skin. You need to be looking for natural essential oils as treatment which has to be carefully selected. Using the wrong oils can result in your bid for a beautiful complexion being a waste of time. Choosing the right oils will give positive results. Look for oils containing properties that help lubricate and hydrate the skin. To name we have lavender, geranium, rose, chamomile, sandalwood, ylang-ylang, hyssop, jasmine, carrot seed, clary sage, orange, tea tree oil, and patchouli. Any of the above mentioned will effectively treat your dry skin and help restore it back to its original healthy state, leaving you with smooth supple skin and radiant complexion.
Now you have the named antidotes above don’t go wading into the skin with these oils. They are not to be used directly on the skin without protection. The oils need to be blended with a carrier oil, lotion, or cream first. If you’re baffled by the names of herbs and plants listed then ask the assistant in the herbal shop or other for advice. Fabulous carrier bases to compliment the oils are jojoba, grape seed, and aloe Vera.
Start working on your dry skin by concocting up your own moisturizing cream. Add a few drops of essential oil to 16 ounces of base and blend until mixed. Massage the cream onto the problem area. Make this a daily beauty chore to see a change in your skin. Some women and men find it hard to part with their favorite moisturizing cream, this is okay but why not increase its effectiveness and strength by adding a couple of drops of essential oils to it. Pour a little amount of oil to your bath water for a soothing and moisturizing treatment.
Dry skin treatments powerful in effectiveness normally contain herbs. Using the right herbs is the answer to having healthy blemish free skin.
While essential oils do lubricate the skin and help prevent dryness, herbs are excellent for softening and moisturizing. Go for regular herbs like aloe vera, comfrey, calendula, dandelion, chamomile, fennel, and peppermint. These specific herbs have been voted the best by most women for being particularly great in their purpose for preventing dry skin episodes. The same women said the herbs helped with soreness and soothed their irritated skin caused by dryness
Consider making your own homemade solution. Herbs namely dandelion, chamomile, fennel, and peppermint you can add to hot water or tea to make an internal dry skin preventative. Working from the inside out is not something new, in fact oral consumption of skin remedies is brilliant for preventing the occurrence of dry skin and other abnormal skin conditions. Choose the herbs you have taken a fancy too and then add one teaspoon of them to one cup of boiling water and drink once a day for best results.
Should you be a young girl that has reached an age where you see the importance of looking after your skin but don’t know where to start, or just generally looking for advice then read on.
Dry skin can have several reasons for happening. Lack of proper hydration, poor diet, low air humidity, excessive use of artificial heating, and the use of drying skincare products are the primary causes.
To maintain a complexion described as healthy attractive skin, it is vital the skin’s is able to balance its oil and moisture. Oil is secreted by the sebaceous glands and lubricates the outer of the skin. Moisture is the water present inside the skin cells, and reaches the cells via the bloodstream. It is the water in the skin cells that keeps them plumped-up and of fresh appearance. Both sources need to work in unison; there should be sufficient moisture in the skin cells, and oil also to act as a barrier, thwarting extreme desertion of moisture from the skin’s top layers. Chapping and cracking are signs of severely dry, dehydrated skin. Nutritional deficiencies, especially deficiencies of vitamin A and B vitamins, can be accountable for dry skin. The more severe dry skin conditions are dermatitis, eczema and psoriasis.
Dry Skin Tips
Purchase a spray bottle and fill with a herbal solution or one already containing floral water mist. Freshen up the skin during the day giving the skin back lost moisture.
Moisturize and moisturize some more to keep the skin from drying out. Use a liquid moisturizer or facial oil that contains nutrients and other natural ingredients.
The well loved and effective aloe vera has fabulous soothing, curing, and moisturizing qualities. It is also good for removing dead skin cells.
A cheap treatment is cocoa butter for dry skin and also helps reduce the skin becoming wrinkly.
Stop dry skin and drink plenty of water.
Prevent dry skin and eat a diet consisting of plenty of vitamins and minerals.
Help prevent skin dryness and use a humidifier when the air is dry.
Avoid skin damage and ignore skincare products that contain alcohol.
To stem dry skin moisturize your skin daily, do this after bathing when the skin can absorb and is ready for hydration.
Prevent dry skin advice
Avoid sweetened drinks and sugary foods
Cut down on alcohol and caffeine
Avoid harsh soaps and limit use of cold cream or cleansing creams.
Never use hot water for washing.
Particular drugs such as diuretics, antispasmodics, and antihistamines can be held responsible for dry skin occurring in some cases
If you have a skin disorder that you believe to be more than just the issue of a patch of dry skin then see your GP.
By: kacycarr
The 5 Tips For Getting Rid of Acne
If you have both oily AND dry skin (combined type) – you will probably need a combination of oily skin gels and dry skin acne creams to apply to different parts of your fact according to the skin condition there.
Tap water can irritate your skin as it has fluoride and chlorine. Instead, try cold mineral water for your showers. Or use solutions without alcohol in its ingredients – lotions, toners, or cosmetic milk.
If you have dry skin, use a cream-or oil-based cleanser. Avoid water-soluble variants as exposing dry skin to water can aggravate the condition.
Posted in essential oil |
Tags: aromatherapy massage oils, natural skin care, skin care |
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