Posts Tagged ‘stress treatment’
Little Bit About Massage
August 21st, 2009
Could you be Free from Pain by using massage?
“Health is not valued till sickness comes.”
Dr. Thomas Fuller (1654 – 1734)
“Happiness is nothing more than good health and a bad memory.”
Albert Schweitzer (1875 – 1965)
There is nothing new under the Sun.
Even today, with all our experiences and technologies we are not valuing our health until sickness comes. Strangely enough, people are not looking at how to prevent sickness, they are only looking at how to cure the illness. It is no secret in the sales profession that it is easier to sell a cure than a prevention.
An interesting fact that many, many centuries ago in China, emperor’s doctors were rewarded if the emperor wasn’t sick and punished if the emperor became ill. So, most of the time, doctors practice preventative medicine.
Today, in the fast food world, not many people want to think about prevention. I would like to expand and talk about one specific subject to start with:
Massage.
What is massage?
What do we know about massage?
What are the benefits of massage?
How can massage help you to prevent sickness?
How can massage help you to cure illness?
Massage is a mechanical systematic form of therapy, usually by hand in which the soft tissues are made more pliable. A method of manipulation of pressure on, or friction against skin, muscles, or joints by stroking, rubbing, pinching, kneading, tapping, pounding, vibrating or stimulating etc …
This can be done with the hands, or with the aid of any mechanical electrical apparatus, or appliances with, or without, rubbing alcohol, liniments, antiseptics, oils, powder, creams, lotions, ointments, or other similar preparations that can be helpful in promoting increased blood flow, lymphatic and healing.
Massage invigorates or relaxes the muscles spasm, producing relaxation, alleviates pain, elimination of metabolic waste products and toxins, relieves stress, tension and discomfort as well. Other benefits consist of releasing of endorphins (the bodies natural pain killers) which allows relaxation and promotes self healing.
Massage can help with both muscle pain and stress-related conditions. Several different techniques that are believed to help not only improve blood circulation but also digestion, increase mobility in joints and reduce stiffness, swelling and inflammation.
Over 80 types of massage are in use today. Various forms include:
acupressure, athletic, polarity, reflexology, shiatsu, sports, Swedish etc …
Massage has been known from ancient times. In Egypt, frescoes were discovered with scenes where massage was given with stones heated under the sun .
The benefits of massage are many. If you get a massage you will improve your blood circulation, organ functions, provide stress relief, remove unwanted fluids from your system, allow for athletic recovery from physical activities, make your skin more supple and elastic to list a few and many more could be displayed here, but this is not the purpose of this article.
Why not try a massage on your kids, parents, or partner?
Just for fun to start with.
What does a mother do when her child is crying?
Right, you got it: cuddle and gently stroke.
I will go into more detail in the next articles, and will include information about Acupuncture Massage as well.
By: Vadim Struzman
Rebecca Shaw, an athlete herself and one devoted to a body-building lifestyle for nearly 30 years, has opened the doors to such a healing process by way of her Dreams Massage and BodyWorks in Middleburg Heights.
After an exhausting day on your feet, a hectic weekend of shopping or a weekend warrior workout now saying makes you feel better or relieve stress and pain.
1. Drinking water enhances fat loss Water is an essential nutrient. All chemical reactions in the body depend upon it. If you’re trying to lose weight, this can’t be ignored.
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Enjoying Stress Through Stress Management Games
August 5th, 2009
When stress turns into something really overwhelming, the body takes the toll –different body parts start to “fall off” ensuing in overall collapse of its administration. Stress management games are intended to prevent such situation. Depending upon one’s need for countering stress, a lot of new methods for stress management have been formulated –stress management games perform a significant role. With this technique, permanent relief of stress is excluded, but one is able to accomplish partial results.
According to various researchers, it has been proven that stress management games play a vital part in relieving stress and “scores” over other conventional approaches in conquering stress. However, stress management games need not be the “hard games” such as cricket and football. It can be in more relaxing forms such as swimming, which is an excellent stress reliever; even showering longer while singing as loudly as you like, or dancing around the house, are great stress relievers.
For those who don’t want to get out of a room to handle their stress, they still have options. The all-time “stress giver” Internet, also has alternatives for stress relief –play online competitions, multi-player games, or computer games, and one can find much drop in one’s stress levels.
A lot of stress management games are formulated for the advantage of employees, students, and those managerial people. The competitive arena of these individuals has made their world a more stressful one, and so the need to take useful and effective approaches to reduce stress is important.
Among the many stress management games that has been created for employees to make a fictional understanding of stress include Apprentice Team Game, Free New Team Game, Millionaire team Game, Free Spiderweb Team Game, Amazing Race Team Game, Team Building, and Survivor Team Game.
These games and techniques have had a lot of positive aspects. The new processes, technical advances, and ways, have shaped new forms of stresses, and so it is but normal for new sorts of games to relax the mind and body to be designed. These games give three elemental benefits – exercise, fun, and accomplishing objectives. The interaction between employees through these platforms, have gone a long way to lessen the burdens of stress.
Stress management games should serve two purposes; to give the individual some mental diversion, and some physical activity. A person’s final goal is to recognize his or her stress’s root causes. After stress management games session, one should think calmly about this phase.
By: Lucile Taylor
Believe it οr not, νideo games can be great stress management activities . Most vіdeo games these days arө гeally invοlved аnd haνe а lot οf deptһ, whiсh is great for occupying your mind.
The Top 5 Stress Management Tips
In short, stress management tips are something that just about every one of us has to deal with.
Some Fun Stress Management Activities
You can makө stress management activitіes fυn if you make them into games and follow the activity with some discussion. Onө οf thө best gameѕ yοu can plаy to teaсh stress management іs to play the game screaming toes.
3 Causes Why Stress Management Programs Do Not Work
August 3rd, 2009
In today’s high pressure society, stress comes from many things.. And it seems that more people succumb every week. Up to 90& of all visits to the doctor are for stress related conditions. And the statistics don’t stop there. Every day the newspapers scream about how many days are lost due to stress, and how much this is costing industry. And new stress relief programmes and stress courses are springing up all the time. So why isn’t all this working? Why are more people than ever suffering from stress?
There are three main reasons for this:
1. People like the concept but dislike the work
This has been said before. Many people buy weight loss videos, foreign language programmes, gym memberships and so on because they want to lose weight, learn a foreign language a, get fit etc. And this is all very impressive because these things do work. They all come with testimonials from satisfied customers saying just how easy this course was to follow and how much their life has improved as a result.
But buying the course, programme, membership is not what it takes to make it work. You have to take action. And It is just the same for stress relief programmes.
Many people Think that simply buying a yoga video will help reduce their stress levels; or that attending a stress relief workshop and returning to exactly the same stressful lifestyle without incorporating anything different is sufficient. It is not.
Bringing stress levels down is an active process. Just like losing weight or getting fit, stress management needs action if it is to be successful.
2. Little Motivation and No Stigma
Change can be scary but when it is clear to everyone whether you have succeeded (you lose 10 pounds) or failed (you are still smoking), it can be very scary. People like success. A strong motivational upside will encourage people to give it their best shot. But this is where Stress reduction programmes differ from other programmes. Whereas there is a social stigma by and large, to smoking, obesity and alcoholism, there is no stigma to being stressed.
And worse than this, big companies can make it plain that they need employees who can “take the stress”. Employees attending Stress management programmes could Lose out on promotion as “not being able to take it”. So there is actually a motivation for people to stay stressed.
3. Over Scheduled Lifestyle
When you are stressed out, you have very little space in your head to take on new ideas. In fact the very thought of attending a Stress reduction programme can make you more stressed! And people who already have very busy lives tend to focus their time where they think they’ll get the best “returns”. So they spend more time trying to make their boss happy, or running the local school fete even though they know that following a stress management programme would make them happier and healthier in the long term.
Stress relief programmes work. But it will take a radical shift in the attitudes of most people and most employers before they are allowed to work. And in the meantime, our society will continue to get more stressed and over time, more ill. Don’t we owe it to ourselves to make stress reduction a priority?
Reduce Your Stress And Your Weight
Plus, studies have shown that protein acts as a natural stress-relief supplement, so that you can lower your stress levels while you are lowering your weight.
Getting Healthy With Physical Therapy Program
Some of the physical benefits of acupuncture include pain relief for injuries like back problem or strained muscles, faster recovery from injuries, stress relief, more restful sleep, strengthened immune function and improved circulation.
Stress Relief from the Good Old Days
One comment to “Stress Relief from the Good Old Days”. JT the Impailer July 22nd, 2009 at 3:52 pm. I think William S Burroughs killed his wife while trying to shoot one of those Benzedrine inhalers off of her head.
Stress Relief Advice To Help You Live Healthy
August 1st, 2009
Stress is a physical phenomenon that can cause uneasiness- physically or mentally. Most cases are accredited to big changes in one’s life like divorce, pregnancy, wedding, death, and relocation to a new place amid many others. Diverse factors at your workplace that affect us in a day-to-day basis are also a common cause of stress. Some of these factors include job security, enlarging work pressure, competition, conflicts etc.
Various stress factors in our daily schedule result in to depression, irritation, frustration, nervousness and lack of self confidence. These could be environmental factors, such as family issues, parenting problem, poor economic conditions and alike. During such phases, the person becomes impulsive and is unable to make sound decisions. However, if you want to conquer the battle against stress then here are a few useful tips.
Maintaining an acceptable and strong social support system, then the chances of you go thronging any sort of physical or mental disorder as a consequence of stress is reasonably less. You can bind with your neighbors, friends, family, folks, and colleagues to form a social support system for yourself.
Yet another thing that is crucial to curb stress is handling time. Organize your tasks in order of priority and make sure that you don’t commit more than you can deliver in order to avoid stress. Calendars or planners work as useful tools to help you organize your tasks. Keeping a track of where you waste your times may also be valuable.
You can practice regular meditation and relaxation exercises in gizmos to keep stress at bay. These exercises foster both physical and emotional well-being. You can learn these exercises right at the comfort of your own residence or take help of professional classes. Otherwise, you could also seek help of assorted instructional audio and video DVDs for a similar.
A healthful diet can also help dodge stress. Try to get your daily 8 hours of sleep. Devoting time to your hobbies can also help you cut down on your stress levels. You can practice ay pastime that appeals to you like painting, swimming, playing, photography, cooking or gardening. Always try to keep a positive attitude. A good humorous character and not trying to be perfect all the time can also help reduce stress levels.
Bad habits always lead to aggression and stress. So, you must say no to alcohol, gambling, drugs etc, as they will further aggravate your situation.
In case of persistent stress symptoms, you may see a consultant. The consultant will access the effects of stress on the physical functioning and suggest tactics to combat such negative influences.
Take counseling from an expert mental healthcare professional to manage stress. Stress support and talk care are efficient methods to control stress. During support sessions, the counselor would try to figure out the stress causing areas in your life. After identifying the difficult area, he will allot some methods to regulate your stress.
With some anxiety control tips at your aid, you can easily overcome stress and refrain from its harmful effects. Instead of a special implication of these anxiety control tips, turn out to make them part of your daily way of life. These changes would make sure that you don’t have to cope with stress.
By: Walters Nancy
Eliminate Stress, Depression, & Anxiety
Stress is by far the number one reason patients visit the doctor, factoring in to as many as 90% of doctor’s visits.
Children in today’s society are subject to a lot of stress that can lead to a whole host of ailments, which now includes the possibility of asthma.
Do you ever go for any alternative health treatments such as reiki or a massage? I am, of course, unsure as to how you would have answered this question however.
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